For over 26 years, we have taught individuals to balance and integrate body, energy, emotion, mind and spirit for self-healing, personal transformation and more compassionate and insightful action and relationships. Stress results from our inability to make sense of and cope with life’s constant changes and challenges.  Successfully dealing with stress comes from inner understanding, not a succession of flavor-of-the-month quick fixes.

Ancient Wisdom and modern research affirm that permanent behavioural change requires on-going practices aimed at self-transformation.  We offer centuries-tested  mind-body disciplines and proven teachers who have embodied their teaching to help you achieve real change at various levels and areas of your life – losing weight, improving diet, coping with chronic health problems, deepening and harmonizing relationships, increasing energy and vitality, and understanding your Self at its most Profound.

The Tai Chi & Meditation Centre’s work has been repeatedly covered by Media and praised by many, within and outside of its organisation.

 

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