Toronto Tai Chi & Meditation Centre

With Shifu Andy James
Weekend - Weekend: Oct 15 - 17, 2010 $335 (+ HST)
Full Week - Oct 15 - 22, 2010 $885 (+ HST) $335 (+ HST)

Insight Meditation (Vipassana) is the foundation of Buddhist meditation practices. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional and physical. Ongoing practice leads not only to compassion and open-heartedness, but clarity and wisdom. Andy also uses active self-inquiry meditations to tackle specific conflicts. Qigong techniques will be specially selected by Shifu James to enhance cleansing, opening and grounding during the retreat. Qigong regulates body, energy (Qi) and mind. It has been used in Traditional Chinese Medicine (TCM), internal martial arts and spiritual transformation.

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Testimonials:

Perhaps this path drew me because it did not ask me to believe. Simply to look for myself. To observe and let go. And then one day (well probably not one day. probably a series of moments over many different days that let to a day where the moments came together) I understood. Not everything. Maybe not even one discreet thing. But understanding came to me and it came not from a book not from my teacher but from meditation.

Location: Harmony Dawn Retreat Centre, please contact us to register.