Toronto Tai Chi & Meditation Centre

With Shifu Andy James
Weekend - Apr 13 - Apr 15 2012 $335 (plus tax)
4 Day Retreat - Apr 13 - Apr 17 2012 $670 (plus tax)

Insight Meditation (Vipassana) is the foundation of Buddhist meditation practice. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional or physical. Ongoing, supervised practice leads to compassion,, clarity, wisdom, purpose and a sense of interconnection with others and with the environment. Shifu James uses active self-inquiry meditations to help retreatants tackle particular conflicts and specific Qigong techniques to enhance cleansing, opening and grounding.. Qigong regulates body, energy (Qi) and mind. It has been used in China in Traditional Chinese Medicine (TCM), internal martial arts and spiritual transformation.

Location: Harmony Dawn Retreat, please contact us to register. If you would like to do a week long retreat, please inform us asap since a longer retreat run only if there is a minimum number of participants.

Andy James is the founder of the Tai Chi and Meditation Centre and Harmony Dawn retreat. He is an internationally renowned mind-body teacher, author and healer.

Please click here to read testimonials about Shifu Andy James' workshops.