Personal Mastery*
Personal Mastery
Distance Learning

Tai Chi Chuan
Qigong Training*
Insight Meditation
The Enneagram
Internal Martial Arts

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Class Information & Schedule
Gold Level
Silver Level
Bronze Level

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Corporate
Medical Qigong Level A

Iron Shirt
Meditation & Qigong
Taijiquan Form and Skills Workshop
Mind-Body Personal Mastery
The Enneagram

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Cooking for Health, Qigong & Meditation
Three Treasures Qigong Retreat
Insight Meditation Retreat Weekend & Full Weekend
Dragon Qigong Retreat

 

 

 


Who We Are | Lineage | Roots

Sheila Furness is a certified instructor at the Tai Chi and Meditation Centre in Toronto, where she has trained with Sifu Andy James for 17 years. In 1999, she studied the beautiful Wudang Qigong form with Professor Yuzeng Liu in China.

Sheila teaches the ancient arts of qigong, tai chi, and vipassana (mindfulness or insight) meditation at the Tai Chi and Meditation Centre, and has also taught at a variety of corporations and institutions including Sears, Canada, Bell Canada, the Meighen Manor, and the Isabel and Arthur Meighen Long Term Care Facility.  Sheila and fellow instructor Donna Oliver also offer retreats at Harmony Dawn, integrating qigong and meditation in a warm and supportive environment.


Wudang Qigong -
Wild Goose Flying

Wudang Qigong -
Four Directions


Wudang Qigong -
White Ape Offers Fruit

Wudang Qigong - Pipa Exercise
(Strumming the Lute)



sheila@powerofbalance.com
www.lotusqi.com


 

 



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