|
......................................
Iron Shirt Qigong ...................................... ......................................
|
Tai Chi Chuan is at once a moving meditation, a sophisticated martial art and a powerful mind-body health system based on the principles of Traditional Chinese Medicine.
Immediate benefits include relaxation and improved posture, coordination, breathing, stamina and concentration. More experienced practitioners may develop self-defense skills and the ability to heal themselves and others through Qi Gong energy.
Tai Chi Chuan is especially relevant to our stressful rapidly changing times since it teaches the Yin-Yang principles of dynamic balance. It is an unique, comprehensive and profound life art with yourself as the work in progress!
Tai Chi and Qigong may easily be adapted for those with special needs.
Review Schedule & Class Listings
Review All Current ........................................ Please submit your email address
below
to subscribe ........................................ View 2010 Schedule & ........................................ Andy James' Blog ........................................ |
Site Map | Contact Us | Home
Copyright © 2009 Toronto Tai Chi & Meditation Centre - All Rights Reserved