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"My balance has improved enormously, I walk better and my mind feels more focused and generally calmer. I love my classes, I love my teachers and my life is enriched. Thank you. " Nonnie E
"After chemotherapy..Tai Chi has given me a sense of overall well-being. It also brings with it positive thinking, inner strength and helps mentally, physically and spiritually. Tai Chi brings a natural high" - Ann H
"And then I know. I KNOW that while we have form we are not form. While there are discreet beings we are not only discreet beings. Form and ego exist but they are only part of the picture. I had read about this. I had listened to my teacher speak about this. I had streched my mind to try and understand this. But in meditation I came to know this" - Carrie B
"Opening my heart to others had to be one of the most difficult things I have ever done in my life. I am so glad I did it because it helped me see where my blocks, limitations and beliefs were coming from and allowed me to really look at these areas" - Tracey W
"Thank you for inviting me to your mind-body self-defence course. I found it very informative and valuable and now I can actually feel better about coming home late at night" - Evelyn
"I feel I have learned a great deal about awareness, how not to be a victim, precautions and specific actions to take. I am encouraging every woman I know to take this (Mind-body self-defence) course" - Alison J
As a result of congenitally deformed bones in my feet, I had been living with referred pain and stiffness in my knees and lower back for years... After one year of Tai Chi, I can detect a subtle shift in my posture, balance, stamina and attention span...Even students with physical limitations like myself can experience gentle mastery of mind and body through regular tai chi practice - Anne M
"Being introduced to meditation and the Centre has turned out to be a turning point in my life. Fortunately, I didn't allow unfounded stereotypes to stop me having the rare opportunity on 'meet myself'" - Patty R
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