Tai Chi Chuan is at once a moving meditation, a sophisticated martial art and a powerful mind-body health system based on the principles of Traditional Chinese Medicine.
Immediate benefits include relaxation and improved posture, coordination, breathing, stamina and concentration. More experienced practitioners may develop self-defense skills and the ability to heal themselves and others through Qi Gong energy.
Tai Chi Chuan is especially relevant to our stressful rapidly changing times since it teaches the Yin-Yang principles of dynamic balance. It is an unique, comprehensive and profound life art with yourself as the work in progress!
Tai Chi and Qigong may easily be adapted for those with special needs.
including beginners' classes in Tai Chi and Chi Kung (Qigong),
Push Hands,
Self Defence, and Insight Meditation (Vipassana) view calendar view printable pdf calendar
Chinese New Year Dinner
Sunday Feb. 1, 2009
From 12:30 - 4 p.m.
Fee is
$25.00
Join us to celebrate the Chinese
New Year
and learn more about
the
Tai Chi & Meditation Centre.
Speeches,
ceremonies and
(perhaps) hands on demos.
Please reserve your seat by calling 416-465-6122.
Limited numbers.
Location: At the Imperial Buffet,
Warden and Eglinton.
Push Hands Play Sunday, January 11, 2009.
4:00 - 6:30 p.m.
$10/person
Location: Fraser Studio
Optional dinner will be held following practice
at 7 p.m.
at
Mong Kut Thai (just down the street at471 Danforth Avenue).
Enneagram Workshop, You and Your Relationships Tuesday, January 13. 2009 With Teacher Jeff Willis
Start time is 8:00
Fee is $35.00
Location: Fraser Studio
Medical Qigong Level 1 Workshop
Starts Friday, February 6, 2009
6:30-9:30 p.m.
$585.00 - 11 weeks.
Location: Fraser Studio
Pre-registration must be received by January 15th
Starts Tuesday, February 3, 2009
7:15-9:15 p.m.
$585.00 - 16 weeks
Location: Kokoro Dojo
Pre-registration must be received by January 15th
Ageless Wisdom
Spirituality Workshop With Teacher Jeff Willis Tuesday, February 24, 2009
Start time is 8:00 p.m.
Fee is $35.00
This is part of our
Personal Mastery syllabus
Location: Fraser Studio
Cooking for Health, Qigong & Meditation
With Nicola Lawrence and Andy James.
Mar 27 - 29, 2009.
$345 plus (+ 5% GST)
For more information contact Nicola at nic@harmonydawn.com
Location: Harmony Dawn Retreat Centre
