Introduction to Wudang Qigong
Saturday, May 5, 2018. 2:00 – 4:00 pm. $35.00
Wudang Qigong is set of exercises designed to cultivate and refine your vital energy. Coordinating gentle flowing movements with calming breathing techniques creates a sense of well-being and improves balance and flexibility. Suitable for all levels, including beginners.
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Mindfulness (Vipassana) Meditation Retreat With Shifu Andy James
Insight Meditation (Vipassana) is the foundation of Buddhist meditation practice. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional or physical. Ongoing, supervised practice leads to compassion,, clarity, wisdom, purpose and a sense of interconnection with others and with the environment. Shifu James uses active self-inquiry meditations to help retreatants tackle particular conflicts and specific Qigong techniques to enhance cleansing, opening and grounding. Qigong regulates body, energy (Qi) and mind. It has been used in China in Traditional Chinese Medicine (TCM), internal martial arts and spiritual transformation.
Location: Harmony Dawn Retreat. If you would like to do a week long retreat, please inform us asap since a longer retreat run only if there is a minimum number of participants.
Andy James is the founder of the Tai Chi and Meditation Centre and Harmony Dawn retreat. He is an internationally renowned mind-body teacher, author and healer.
Next Retreat: APR 20 - 22/2018 or longer*
Cost: $401.15 Includes HST
*Additional days of up to 7 days
can be added for 110.00 per day plus HST
*Please Note: If you would like to do a week long retreat, please inform us asap since a longer retreat runs only if there is a minimum number of participants.
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