Tai Chi and Meditation Centre Programs

lotus

Several of our Senior Instructors have at least 25 years of consistent mind-body practice, which includes healing and self-healing, martial arts skill, and spiritual inquiry/ self-transformation.  Our Instructors seek to embody and transmit the disciplines necessary for you to embody the Warrior, Healer, Scholar and Sage, which is not something you can learn from YouTube or DVDs.

Our body-mind expertise is based on the time-tested Three Regulations - Body, Energy (Qi) and Mind - as found in Qigong and the Chinese “internal arts” of Tai Chi Chuan (Taijiquan), Baguazhang and Xingyiquan.  These powerful internal tools are guided by the self-knowledge we obtain through the Enneagram of Personality and particularly Insight Meditation, which must be considered our core practice. As we acquire more powerful personal abilities, we need more penetrating insight and wisdom in order to use them appropriately. We offer separate classes in all of the above disciplines.

Our unique Personal Mastery program distills the essence of these profound mind-body arts to give students the tools to cut through to simplicity, whole health, compassion and clear understanding not only of the complexities of our external world, but also our inner universe.

We offer customized packages for corporations, hospitals, educational institutions, fitness trainers, yoga teachers and more.

Our Certification programs include Medical Qigong, Continuing education mind-body courses for health professionals and yoga teachers, Personal Mastery and  Teacher Training (which requires the Personal Mastery as a pre-requisite).

Programs:

  • The Enneagram

    The Enneagram

    The Enneagram Personality Types help us understand our deep, specific personality patterns, which we often, mistakenly think of as 'normal',…

  • Internal Martial Arts

    Internal Martial Arts

    The major Chinese "internal" martial arts of Tai Chi Chuan (Taijiquan), Baguazhang and Xingyiquan are all based on Yin-yang principles.…

  • Insight Meditation

    Insight Meditation

    "You are the result of what you think," the Buddha observed 2500 years ago. Today, psychology, physics, medicine and other…

  • Qigong Training

    Qigong Training

    Qigong (Chi Kung) is a mind-body branch of Traditional Chinese Medicine (TCM), which offers a wide range of benefits that…

  • Tai Chi Chuan Training

    Tai Chi Chuan Training

    Tai Chi Chuan (Taijiquan) is at once a moving meditation, a sophisticated martial art and a powerful mind-body health system…

  • Teachers’ Training

    Teachers’ Training

    Introduction Our Teachers’ Training Program requires a higher level of expertise, responsibility and commitment (including moral and spiritual) than our…

  • Personal Mastery Distance Learning

    Personal Mastery Distance Learning

    By popular demand, we now offer our Personal Mastery (PM) program to those who cannot attend our classes and workshops…

  • Personal Mastery

    Personal Mastery

    Please also visit our Teacher's Training Program and Personal Mastery Distance Learning This unique and comprehensive program of body-energy-mind-spirit integration…