• What is
    Power of Balance?

    Balance is underestimated in our Now culture, which celebrates excess and the Wow factor. Ageless Wisdom teachers point to Balance as the real, enduring source of Power.

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  • Life
    is relationship,

    as great teachers have observed. We are in obvious relationship with partners, family, friends, and co-workers, but also wider relationships – cultural, religious, political, national, international, virtual and more.

    Read more
  • Making Real Changes

    Evidence suggests we individually and collectively overestimate our ability to change or set a low bar for “real change”. Changing partners, jobs, countries, religion, political party or diet are recognized as major “life stresses”, yet even such changes rarely alter our deep, behavioural patterns, which we may regard as our personal “software”.

    Read more

We offer Tai Chi styles including Sword form, Qigong including Medical Qigong, Baguazhang and Insight Meditation classes.
Starting December 1, 2025 payments for all classes will be made directly to the instructor of the class you wish to attend.

Bring a friend or family member and their first class is free!!


Class Information and Schedule

You can find our current class schedule and contact information here.

For general information, enquire about workshops or to book a corporate class email info@powerbalance.com or call 416-465-6122.


Rent Our Space

Our space is available for rent to those offering other mind-body practices.
Please contact andyjames@andyjames.ca for rental information.


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About Us

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The Tai Chi and Meditation Centre (TCMC) was founded by Shifu Andy James (Wu Andao), who in 1984 gave up being a Chartered Accountant to become a fulltime teacher of Mindfulness-Vipassana meditation, Tai Chi Chuan, the Chinese “internal” martial arts, and Qigong.


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