The need for Balance in an ever changing world.
Tai Chi Chuan (taijiqian) means “Yin-Yang Fist” and aims to embody Yin-Yang principles at all levels – physical, emotional, mental, energetic and spiritual. When you flow with Life, you harmonize the “opposites”.
Holiday season is here and a time for sharing, giving!
In appreciation of your support over the year, we have a gift you can share compliments of Tai Chi and Meditation Centre!
Book any class or classes in December and bring ANY friend or family member for free!
Offer valid for any class from Dec 1, 2021- Jan 16, 2022. One person per
class only please, just bring them along with you to any class you have purchased.
They can also join you in a zoom session, contact the instructor for details.
*All participants must be fully vaccinated 2 weeks prior to attending, fill in a registration form and waiver for in-person classes
NEW In-person Class Information
As of Sept 22, 2021, you are required to sign a NEW LIABILITY WAIVER at your first class. Read, download, print and sign it here. You can bring it with you. It will also be available for you to sign at the Centre.
Weekly Tai Chi, Qigong, Meditation, and Ba Gua Classes.
Pre-registration is now required for all classes - click here to register and pay.
Registration now open for the 2022. Begins January 14, Fridays 6-8pm.
Learn the basics of Medical Qigong Self Healing in a two part workshop taught by Shifu Donna Oliver
- Supported Meditation Sittings: Vipassana with Jamie Magnusson, Sundays, 9:30am, online.
Learn the Tai Chi Short Form Online
Here is a great opportunity to learn Tai Chi online with a simplified, effective teaching method, adapted for online ease.
Cost: 8 session series is $100
When: Classes run weekly on Mondays, 10 to 11:15 AM
Next 8 week Class Series scheduled: From January 10, 2022 to Feb 28, 2022
Taught by Daniel Pikelin, full instructor with the Toronto Tai Chi and Meditation Centre.
Five Elements Qigong (Online)
Instructor Michael Herring will take you through the five elements from our Medical Qigong System, along with foundational Qigong and Tai Chi exercises to focus on building alignment and flexibility. Suitable for beginners and as a review class for people who have taken the Medical Qigong Level A. Wednesdays at noon, email email@example.com for more information and to sign up.
Rent Our Space
Our space is available for rent to those offering other mind-body practices.
Please contact firstname.lastname@example.org for rental information.
The Tai Chi and Meditation Centre (TCMC) was founded by Shifu Andy James (Wu Andao), who in 1984 gave up being a Chartered Accountant to become a fulltime teacher of Mindfulness-Vipassana meditation, Tai Chi Chuan, the Chinese “internal” martial arts, Qigong, Enneagram of Personality and more. His intent was to provide comprehensive mind-body-spirit tools for robust health, individual transformation of consciousness and “real”, positive life changes (Power of Balance). He wanted to help reintroduce the traditional Chinese “internal arts” (neijia) aspiration of embodying the Warrior, Healer, Scholar and Sage.
Shifu James has learned from world-renowned teachers including Miss Rose Li (taijiquan, baguazhang, xingyiquan), Dhiravamsa (Mindfulness-Vipassana meditation and Buddhism), Prof. Jerry Alan Johnson (Qigong and baguazhang) and has collaborated with other esteemed teachers (see Lineage etc). TCMC students have won many medals in national and international competitions in Canada and the USA (see details). TCMC has for decades been covered by local and national media in Canada. At present, we also have accredited teachers in the UK and Portugal.Read more
- Check out Harmony Dawn for the latest retreat information.
- Check back - new retreats will be announced soon!
Kyree Fisher Canadian Film Centre
Susan Toews Wellness and Lifestyle Management, at Centennial College
Gretchen Kerr Associate Dean, University of Toronto
Michael Schwartz Assoc Prof, Augusta State University