Blog

Weekend Seminar Featuring Master Chung Jen Chang

Saturday, May 26, and Sunday May 27, 2018. View Flyer Rare Opportunity! Master Chang is especially well-known for his remarkable fluidity, flexibility, and amazing skill in Taijiquan form and applications.  Four modules to choose from: Taiji Fundamentals (all levels) Push Hands (Taiji applications) Taiji Yang Style Sword Applications   Chen Yilu corrections and Applications Space…
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Addiction

"Outside of meditation, I find it hard not to identify with my body and thoughts”.  “I just stopped drinking alcohol and find the initial compulsion/ addiction so strong.. yet when I persevere, I find that this addiction is an attempt to cover over Pain". It’s been quite a while since our last recap. I have…
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SPECIAL ANNOUNCEMENT:

We have a NEW, permanent home at 320 Broadview Ave, just south of Gerrard, smack dab in the centre of Toronto. Please sign up for our newsletter for updates!
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It’s so difficult trying to meditate without purpose or expectation!

Yes, it is extremely difficult because in life we invariably have some purpose or goal. Many meditation teachers encourage “positive” or “healthy” goals, but I prefer no goals or expectation as our main Vipassana/Insight/ Mindfulness meditation practice. Having no goals or expectation is something uniquely missing in our lives. It bypasses the internal “I/ self”…
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