The major Chinese "internal" martial arts of Tai Chi Chuan (Taijiquan), Baguazhang and Xingyiquan are all based on Yin-yang principles. They share sophisticated, circling body mechanics and energetics (Qi gong) which build up internal and external strength in the practitioner, leading to extremely effective martial skills. Our mind-body self-defence course draws on the strong points…
Read more
Internal Martial Arts
