Category Archives: Workshops & Retreats

Self-defence for Women

Learn Realistic mind-body techniques in a safe and inclusive environment This unique program uses the profound and effective mind-body techniques that the Tai Chi and Meditation Centre (TCMC), has taught for 32 years, including Tai Chi Chuan, Qigong, Vipassana-mindfulness meditation and more.  In order to maximize your self-knowledge and personal power, you need an integrated…
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Three Treasures Qigong Retreat

With Shifu Andy James This unique and powerful course distills the wisdom and mind-body skills of the Buddhist-Daoist tradition so we can use them in our everyday lives – to improve our health and vitality, cut through stress and complexity, and bring clarity, meaning and compassion into every aspect of our lives. There is no…
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Insight Meditation & Qigong Retreat

Insight Meditation (Vipassana) is the foundation of Buddhist meditation practice. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional or physical. Ongoing, supervised practice leads to compassion,, clarity, wisdom, purpose and a sense of interconnection with others…
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Medical Qigong Workshops

Introduction to Medical Qigong Level A course Medical Qigong exercises will be taught that help the body correct physical and energetic imbalances, release deep-seated emotions and stress. Learn the basic theories of energy tonification, purgation, and regulation of the body's organs and energy channels, strengthen the body's immune system. Great for health maintenance, calming and…
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