Class Series

Shiba Luohan Gong "Eighteen Immortals Qigong"

8 Week Workshop - September 9 - October 28 (Postures 1-8) with Dondrub Wangchuk

Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating.

In this workshop I will teach the first 8 postures of the set. No prior experience with this set is needed.

Shiba Luohan Gong “18 immortals Qigong” use any card or drop in $20 per class.

To pre-register email dondrub@powerofbalance.com or call 416-465-6122.

8 Week Introductory Tai Chi Chuan Beginner Series

New Sessions begin first Wednesday and Saturday of each month, with Suzanne Taka

Learn the form step by step. During this eight week session, you will learn the first section (first closing) of the short form, then you may choose to go on to join the all levels classes.

New sessions begin first Wednesday and Saturday of each month: Wednesdays August 7, September 4, October 2, and November 6, 7:00-8:00 pm and Saturdays, August 3, September 7, October 5 and November 2, 10:00-11:30 am with Suzanne Taka. Use any card or drop in $20 per class. To pre-register email info@powerofbalance.com or call 416-465-6122.

Check the class schedule for details.

All classes at 320 Broadview.