Class Series

Shiba Luohan Gong "Eighteen Immortals Qigong" (1-8), 8 Week workshop with Dondrub Wangchuk

Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating. No prior experience needed!

 

This set includes the first 8 postures and are practiced to promote mind-body balance, exercise and relaxation.

Mondays, 6-7 pm. Session runs January 7 - February 25.  Use any card or drop in $20 per class.

To pre-register email dondrub@powerofbalance.com or call 416-465-6122.

8 Week Class Series: Qigong for a Healthy Body, All levels with Daniel Pikelin

Using the simple Basic, Coiling and Rocking sets we continue to explore Silk Reeling (Chan Si Jing) in order to become better acquainted with our intrinsic Qi in the Dantiens - recognizing, gathering, dispersing, circulating and storing Qi. In the process we sharpen our Yi (mind intention), strengthen the legs, loosen the upper body, deepen the breath, and foster the free movement of the fascia (connective tissue) of our internal organs. Come for a great workout and go home with easy to practice and easy to remember qigong jewels.

Wednesdays, next session starts January 9 - March 27, 10:15 to 11:30 am. Use any card or drop-in $20 per class.
No need to pre-register.  For questions or last moment information and class updates please email daniel@powerofbalance.com or call 416-465-6122.

8 Week Introductory Tai Chi Chuan Beginner Series with Suzanne Taka

Learn the form step by step. During this eight week session, you will learn the first section (first closing) of the short form, then you may choose to go on to join the all levels classes.

Begins Wednesday, January 9, 7:00-8:00 pm and Saturday, January 5, 10:00-11:30 am with Suzanne Taka. Use any card or drop in $20 per class. To pre-register email info@powerofbalance.com or call 416-465-6122.

Check the class schedule for details.

All classes at 320 Broadview.