Tai Chi for Leg Strength and Hip Health
Explore the Healing Aspect of Tai Chi in this 8 Week workshop with Daniel Pikelin
This 8 class series is open to anyone wishing to deepen their understanding of taiji movement and is suitable for beginners.
For the absolute beginner or intermediate student, learn the first 18 moves (to first closing) of the Yang (Pang Hou) form, step by step, as taught at the TCMC with special exercise focus on rooting and grounding for leg strength, balance and flexibilty in the legs and hips. The Intermediate student will be able to practice the entire form and beginners can join in any time they feel ready or follow along.
Wednesdays 10:15 - 11:30
Next series begins April 8.
Use any card or drop in $20 per class.
For more info email info@powerofbalance.com or call 416-465-6122.
Eight Pieces of Silk Brocade
6 Week Tai Chi Qigong workshop with Dondrub Wangchuk
The Eight Pieces of Brocade is one of the most popular sets of Qigong healing exercises. Known in China as Ba Duan Jin, this set has been practiced for over 1000 years.
The gentle breathing and stretching movements activate qi energy and blood circulation within the body, help to stimulate the immune system and strengthen the internal organs.
Anyone can practice this simple and effective exercise in as little as 20 minutes each day.
6:00-7:00pm, March 9 - April 13, 2020
Use any card or drop in $20 per class.
To pre-register email dondrub@powerofbalance.com or call 416-465-6122.
Introduction to Xingyiquan (September 2020)
6 Week workshop with Dondrub Wangchuk
Xingyquan (also spelled Hsing I Chuan) is the most direct of the three "internal" Chinese martial arts, which also includes Taijiquan and Baguazhang, being likened to the head of the dragon or to a cannon ball of energy (Qi) because of its direct, counterattacking techniques. The legendary 12th century Chinese general, Yeuh Fei, used it to train his victorious troops.
This style of Xingyiquan, which can be traced back to Liu Qi-lan, is based on the Wu Xing Quan or Five Element Fists: ¬ Splitting (Metal), Drilling (Water), Smashing (Wood), Pounding (Fire) and Crossing (Earth). Subsequent training includes the Five Element Linking sets, the Twelve Animal sets and 2-person sets. Related training includes Yi Quan standing meditation postures, which are a powerful Qigong tool.
Will run again, September 8, 2020
Use any card or drop in $20 per class.
To pre-register email dondrub@powerofbalance.com or call 416-465-6122.
8 Week Introductory Tai Chi Chuan Beginner Series
New Sessions begin first Wednesday and Saturday of each month, with Suzanne Taka
Learn the form step by step. During this eight week session, you will learn the first section (first closing) of the short form, then you may choose to go on to join the all levels classes.
New sessions begin first Wednesday and Saturday of each month: Wednesdays 7:00-8:00 pm and Saturdays, 10:00-11:30 am, with Suzanne Taka. Use any card or drop in $20 per class. To pre-register email info@powerofbalance.com or call 416-465-6122.
NOTE: Cash or cheque payment only for these classes.
Check the class schedule for details.
All classes at 320 Broadview.
