Shiba Luohan Gong "Eighteen Immortals Qigong" 4 Week workshop June 3-24 (17,18 Review from 1-18) with Dondrub Wangchuk
Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating.
In this workshop I will teach the last 2 postures of the complete set, well as review postures 1-18. Prior experience with this set is needed.
Shiba Luohan Gong “18 immortals Qigong” use any card or drop in $20 per class.
To pre-register email dondrub@powerofbalance.com or call 416-465-6122.
8 Week Class Series: Qigong for a Healthy Body, All levels with Daniel Pikelin
This session will feature Master Wu's Pureland Health and Fitness Qigong set. Here we begin learning Fa Chi, the building and sending of Chi. Learn the relationship between relaxation, abdominal breathing, and the recognition of Chi. We will also complement the above with the Wu Dang regulation exercises. Drop-ins, you're welcome to come anytime.
May 1-29 and June 12-26 (no class June 5)
Wednesdays, next session runs May 1-29 and June 12-26 (no class June 5), 10:15 to 11:30 am. Use any card or drop-in $20 per class.
No need to pre-register. For questions or last moment information and class updates please email daniel@powerofbalance.com or call 416-465-6122.
8 Week Introductory Tai Chi Chuan Beginner Series with Suzanne Taka
Learn the form step by step. During this eight week session, you will learn the first section (first closing) of the short form, then you may choose to go on to join the all levels classes.
Begins Wednesday, May 8 and July 3, 7:00-8:00 pm and Saturday, May 11 and July 6, 10:00-11:30 am with Suzanne Taka. Use any card or drop in $20 per class. To pre-register email info@powerofbalance.com or call 416-465-6122.
Check the class schedule for details.
All classes at 320 Broadview.
