Eight Pieces of Brocade
6 Week Qigong workshop with Dondrub Wangchuk
Known in China as the Ba Duan Jin, this qigong set has been practiced for over 1000 years.
The gentle breathing, stretching and strengthening movements activate the qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. Anyone can practice these simple and effective exercises in as little as 20 minutes a day.
6:00-7:00pm, September 14 - October 19, 2020
Pre-registration required: 7 spaces per class. Book your classes here.
