Class Series

This workshop is open to anyone looking to increase mobility, flexibility and balance. Athletes or artists from all walks of life can improve their skills in any activity by preparing themselves through warming up properly.

The workshop includes: Shaking and Swinging Qigong – to stimulate and disperse stagnant energy, Circle exercises – to mobilize joints, tendons and ligaments, Soong Ku – gently patting the meridian system to stimulate energy flow, and Meridian wash, gently “washing” the energy through the meridian system and storing it in the lower abdomen.

Use any card or $20.00 drop-in per class.

To preregister email dondrub@powerofbalance.com or call 416 456-6122

During July  we will practice awareness of relaxed stillness along the spine and movement through breath alone; sitting, then standing. We will explore colour and sound to move Qi through the energy centers. We will move like a snake and gradually transition to walking like a monkey (or creative Tai Chi walking, maybe at the park, weather permitting)

In August we take a break.

In September (4, 11, 18, 25) I will begin teaching the Yang (Pan Hou) form basics using Tai Chi Qigong principles as foundation.

Wednesdays, next session runs July 3-31, 10:15 to 11:30 am. Use any card or drop-in $20 per class.

Learn the form step by step. During this eight week session, you will learn the first section (first closing) of the short form, then you may choose to go on to join the all levels classes.

Begins Wednesday, May 8 and July 3, 7:00-8:00 pm and Saturday, May 11 and July 6, 10:00-11:30 am with Suzanne Taka. Use any card or drop in $20 per class. To pre-register email info@powerofbalance.com or call 416-465-6122.