Meditation & Qigong

Introduction to Wudang Qigong

Saturday, May 5, 2018. 2:00 – 4:00 pm. $35.00

Wudang Qigong is set of exercises designed to cultivate and refine your vital energy. Coordinating gentle flowing movements with calming breathing techniques creates a sense of well-being and improves balance and flexibility. Suitable for all levels, including beginners.

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