Online Qigong

with Instructor Michael Herring

Michael will take you through the five elements from our Medical Qigong System, along with foundational Qigong and Tai Chi exercises to focus on building alignment and flexibility. Suitable for beginners and as a review class for people who have taken the Medical Qigong Level A.

This class starts with a gentle tai chi warm-up and exercises from the Wudang Qigong.

Ongoing class, Wednesdays from 11:00am - noon, $60 for 4 sessions on zoom.
Email dangerherring@gmail.com for more information and to sign up.