Portfolio Category: Insight Meditation

Tai Chi Chuan (Taijiquan) is at once a moving meditation, a sophisticated martial art and a powerful mind-body health system based on the principles of Traditional Chinese Medicine (TCM). Immediate benefits (see Research) include improved balance (especially useful in preventing falls), posture, coordination, breathing, stamina and concentration. It is very effective in dealing with stress.…

Introduction Our Teachers’ Training Program requires a higher level of expertise, responsibility and commitment (including moral and spiritual) than our normal programs because we expect our teachers to teach by embodied example – to walk our mind-body talk. We want our teachers to not only cope with life, but endeavour to move to ever greater…