8 Week Series: Tao Yin, All levels, with Dondrub Wangchuk
Tao Yin (Qi gong) leads and guides the chi (vital life force) to the extremities of the body and helps to bring about an exchange of chi between you and nature. These exercises are done slowly and are very easy to learn.
Tao yin can be practiced by anyone wanting more flexibility in their body. This set includes 38 movements that are practiced to promote mind-body balance, exercise and relaxation.
Lohan is an internal exercise that uses movement, breath control and the mind to activate the flow of chi along the body’s meridians. Lohan cultivates jing, chi and shen inwardly and is practiced to build a strong and vigorous body for the student to further his/her studies.
Mondays, 6-7 pm, April 2 - May 21. Use any card or drop in $20 per class. To pre-register email Dondrub or call 416-465-6122.
8 Week Introductory Tai Chi Chuan Beginner Series with Suzanne Taka
Learn the form step by step. During this eight week session, you will learn the first section (first closing) of the short form, then you may choose to go on to join the all levels classes.
Wednesdays, March 21 - May 3, 7:15-8:15pm and Saturdays, March 24 - May 6, 10:30-11:30am with Suzanne Taka. Use any card or drop in $20 per class. To pre-register email firstname.lastname@example.org or call 416-465-6122.
8 Week Everyday Meditation Series with Special Presenter Hana James:
A class for all levels, based in Vipassana meditation. The focus is on being present and learning to let go of daily stressors and anxieties. In this class, we aim to cultivaourishinte a ng and healing environment through the exploration of different meditation and relaxation techniques and going deeper into the exploration of Self.
Hana James has been practicing meditation with her Father, Andy James, (Founder of the Tai Chi and Meditation Centre), and Harmony Dawn retreat (www.harmonydawn.com), since she was 4 years-old. She continues to utilize her practice daily and is looking forward to sharing her practice with you.
Wednesdays, 6-7pm, March 21, 28, April 4, 18, 25, May 2, 16, 23. Use any card or drop in $20 per class. To pre-register email email@example.com or call 416-465-6122.