Workshops

Upcoming Workshops
Tai Chi For Seniors, August session with Suzanne Taka
Tai Chi For Seniors, September session with Daniel Pikelin
Tai Chi Seminar with Grandmaster Instructor Shifu Andy James

Mind-Body Fitness Especially For Seniors

**Special Price For Seniors**
4 Class Workshop:
Thursdays, August 8, 15, 22, 29,
with Suzanne Taka

REJUVENATE THIS SUMMER with gentle Tai Chi Stretching, Wuji Posture, Weight Shifting, Slow Meditative Walking and more, giving you the tools for a happier and fulfilled life.

Please bring soft (non-marking) indoor shoes and as street shoes must be left at the door.

DATES:  Thursdaya, August 8, 15, 22, 29

TIME:    11:00 am - 12:00 noon

$10.00 Cash Drop-In per class

Enjoy a 15-minute social with
Chinese Refreshments

Tai Chi and Meditation Centre
320 Broadview Ave, Lower Unit
Toronto, Ontario
(1 block south of Gerrard St.)

Enquiries: info@powerofbalance.com or call 416-465-6122.

Senior Tai Chi Fitness: Prevent Falling; Build Bone Strength; Stay on Target, Seniors 65+

**Special Price For Seniors**
4 Class Workshop:
September 4, 11,18, 25,
with Daniel Pikelin

$10 drop-in. $15 for non-seniors wishing to stay on target for their senior years. Cash only
320 Broadview Ave Wednesdays 10:15 - 11:30.

Please bring soft (non-marking) indoor shoes and as street shoes must be left at the door.

Tai Chi is recommended by many as a way to increase bone density, therefore addressing osteoporosis in the aging community.

In this workshop we will learn ways to strengthen bones without the use of weights or other equipment. Suitable for anyone, but particularly those in their senior years.

Tai Chi Seminar
with Grandmaster Instructor Shifu Andy James

September 22, 2019

Tai Chi and Meditation Centre
320 Broadview Avenue (Gerrard & Broadview)

Street parking available
Accessible by TTC

Back to the Basics

September 22, 2019 10:00 am to 12 noon

Shifu Andy James will provide group instruction and individualized correction to enhance tai chi alignment and movement. This workshop is ideal for students beginning their tai chi journey. They will learn proper form so that tai chi practice can maximize health and body structure. The workshop is also ideal for advanced students. They will review basic concepts in alignment and form and receive corrections from a teacher who has over four decades of experience.

Fee: $70

Advanced Tai Chi Workshop

September 22, 2019 1pm to 3pm

Fee: $70

In this workshop Shifu Andy James will provide individualized instruction to support your tai chi practice and understanding. You will have an opportunity to show a portion of your form for feedback and personalized correction. This workshop is perfect for those who have begun learning a form and would like to deepen their practice to include internal understanding and the “power of balance”.

About Grand Master Instructor Andy James

Shifu Andy James (Wu Andao) is the founder of the Tai Chi & Meditation Centre. He is the author of several books, including The Conscious I: Clarity and Direction through Meditation, Ageless Wisdom Spirituality: Investing in Human Evolution and The Spiritual Legacy of the Shaolin Temple: Buddhism, Daoism and the Energetic Arts.