Portfolio Category: Internal Martial Arts

Tai Chi Chuan Training

Tai Chi Chuan (Taijiquan) is at once a moving meditation, a sophisticated martial art and a powerful mind-body health system based on the principles of Traditional Chinese Medicine (TCM). Immediate benefits (see Research) include improved balance (especially useful in preventing falls), posture, coordination, breathing, stamina and concentration. It is very effective in dealing with stress.…
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Teachers’ Training

Introduction Our Teachers’ Training Program requires a higher level of expertise, responsibility and commitment (including moral and spiritual) than our normal programs because we expect our teachers to teach by embodied example – to walk our mind-body talk. We want our teachers to not only cope with life, but endeavour to move to ever greater…
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Personal Mastery

Please also visit our Teacher's Training Program and Personal Mastery Distance Learning This unique and comprehensive program of body-energy-mind-spirit integration and transformation was created by Shifu Andy James to help individuals cope with the challenges, stresses and complexities of the 21st century. He points out, “We cannot know what is appropriate for ourselves, individually or…
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